Tag Archives: herbal medicine

A Weekend of Traditional Tibetan Medicine Study in Tallinn

  This time last week I was in Tallinn, Estonia at the 4th International Congress on Sowa Rigpa or Traditional Tibetan Medicine. This conference was very ably organised by the Estonian branch of the International Academy of Traditional Tibetan Medicine, a … Continue reading

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Early Spring at the Allotment

  This morning was sunny and bright and I was looking forward to spending some time down at my allotment. I  had carved the time out of my crowded diary four weeks ago and I was delighted to see that … Continue reading

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Double Extracted Chaga Tincture

I was very excited to source some sustainably harvested Scottish Chaga this year. Chaga ((Inonotus obliquus) is known as ‘The Mushroom of Immortality’ in Siberia. It’s a nutritional powerhouse as well as a potent medicine. One of its many beneficial … Continue reading

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2014 – A Good Year for Making Herbal Medicines

On the eve of the New Year I thought it would be fun to take a look back at my herbal medicine making exploits during 2014. Actually I process herbs practically every day of the year so it will have … Continue reading

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Lily of the Valley – Apollo’s Gift to Aesclepius

Lily of the Valley (Convallaria majalis) is blooming at this time of year.  The Latin name means ‘Of the valleys’ and ‘during May’ so for those people who find Latin names awkward I hope to persuade you how logical and … Continue reading

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Creating Space Through Toning the Cardio-Vascular System

Very often patients tell me that they feel as though they don’t have enough time in their lives.  They feel as though they are on a constant treadmill fulfilling their duties and responsibilities with no time ‘for themselves’.  They have … Continue reading

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Making Infused Herbal OIls

Each summer I love to make infused herbal oils. Infused oils are a really good way of preserving the healing properties of herbs which will be used later in the year to make ointments or other external treatments.  The properties … Continue reading

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